An invigorating & controlled movement program using an array of apparatus including a Pilates Reformer, Tower, CoreAlign machine, Ladder Barrel, Contrology Ped-O-Pole, and/or Chair. This mixed equipment approach will build strength & muscle development, improve flexibility & range of motion, enhance balance & stability, & increase mind-body connection.

An energizing workout that supports functional movement patterns using the CoreAlign & MOTR crossbar to improve core strength & stability, enhance posture & spinal alignment, improve balance & coordination, and increase flexibility & range of motion. Complimentary apparatus may include the Pilates Reformer, Tower, Ladder Barrel, Contrology Ped-O-Pole, and Wunda & Baby Chair.

An invigorating & controlled movement program for two with each using a Pilates Reformer, Tower, CoreAlign machine, Ladder Barrel, Contrology Ped-O-Pole, and/or Chair. This mixed equipment approach will build strength & muscle development, improve flexibility & range of motion, enhance balance & stability, & increase mind-body connection.